Chances are that you’ve experienced nausea at some point in your life. It can hit you out of nowhere and leave you panicking about what’s going to happen next. When you’re feeling nauseous, the only thought on your mind is how to make yourself feel better again. Fortunately, there are many natural remedies to help alleviate nausea.
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Use Peppermint
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Using peppermint essential oil can be very beneficial for nausea. You can simply rub the essential oil over your stomach, or even diffuse it for aromatherapy benefits. Peppermint is known to alleviate the symptoms of nausea. Drinking peppermint tea or peppermint infused water can also have anti-nausea effects.
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Breathe Deep
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Utilizing breathing exercises and techniques can be beneficial for many ailments. It might seem odd that breathing deeply would affect nausea, since the two don’t seem necessarily related, but controlling your breathing and breathing deep can alleviate the feeling of being nauseous. This is partly due to relaxing your nervous system and returning more oxygen to the body.
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Eat Ginger
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Ginger has been a naturally treatment for nausea for centuries. It has been used in Asia for stomach aches since ancient times, but modern studies have shown it to be affective at relieving nausea symptoms too. Chewing on ginger or drinking ginger tea will help you to overcome your nausea.
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Stay Hydrated
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When you’re feeling nauseous, drinking water might sound like the last thing you want to do, but drinking water slowly can actually help to alleviate symptoms by flushing out whatever is causing the nausea and also rehydrating the body. Squeezing fresh lemon into your water might also help you to feel better because lemon is known for having anti-nausea properties.
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Take Vitamin B6
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If you experience nausea frequently, taking vitamin B6 might be helpful. Studies have shown that taking 25 milligrams three times a day can reduce nausea.
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