Most women experience a yeast infection at least once during their lifetime. It can be experienced as an itching, burning sensation in the vagina and is caused by a fungal overgrowth called Candida albicans. While it’s important to note that this fungus is naturally occurring in the body, an overgrowth can cause unwanted symptoms. A yeast infection is not a pleasant experience, but thankfully there are many ways you can cure the infection either naturally or with medicine.
Eat More Yogurt
Eating yogurt can help get rid of the infection because the probiotics found in yogurt can help combat the candida fungus that is causing the yeast infection. Yogurt contains natural bacteria that are good for the system. Plain Greek yogurt is the best because it has no sugar, which can make a yeast infection worse.
Oregano Essential Oil
Oregano serves as a powerful antifungal and antibacterial, so when it is concentrated in an essential oil form, it can work to combat a yeast infection. You’ll want to make sure the essential oil is high quality. Mix one or two drops into a smoothie and then drink that. Do not apply the oil topically as it can cause the skin to have a burning sensation. Following proper instructions with oregano essential oil is important since it is so powerful.
Apple Cider Vinegar
Using apple cider vinegar can be beneficial when combatting a yeast infection. You can take a bath in apple cider vinegar to help clear the infection, but you can also mix apple cider vinegar with water and drink it for the probiotic benefits. Not only will the probiotics help, but the acidity is also helpful in eliminating harmful microorganisms.
Go to a Doctor
If the yeast infection is severe, you will probably need to see a doctor. A medical professional should be able to prescribe you an antifungal pill that can be taken orally to cure the infection. Once the pill is taken, you should see symptoms go away within 3-7 days.
