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3 Ways to Prevent Diabetes
Millions of people across the globe have type 2 diabetes, but type 2 diabetes is often preventable with diet and lifestyle changes. Here are some of the best ways to prevent yourself from getting diabetes. 1. Reduce sugar and refined carbs. You need to have some carbs...
Natural Remedies for a Hangover
Drinking can be fun... really fun sometimes. You’re out with your friends (or home alone watching Netflix... it’s fine we don’t judge). You’re having a good, and then morning comes around and BAM it hits you like a freight train. There’s the nasty hangover. After a...
What to Do if You Think You’re Having a Panic Attack
Woman having panic attack at workplace Panic attacks can be really scary. People who have experienced them can have different symptoms, but some common experiences are tight muscles, racing heart, difficulty breathing, and shakiness. Some people describe a panic...
Think you have a sinus infection?
You feel stuffy. Your head hurts. You wake up not being able to breathe through your nostrils. Maybe you cough and see something coming out with a funky color. All of this is less than pleasant, but you don’t really feel that sick. If you’re experiencing mostly head...
How to Prevent Viruses like Coronavirus
You’ve probably heard about coronavirus… it’s the new virus that has everyone freaked out and running out to buy protective masks. While masks can be a good tool in protecting yourself from illness, there are other measures and precautions you can take to prevent...
Preventing Common Fall and Winter Illnesses
It’s that time of year again where people are sneezing, coughing, and sniffling. The fall and winter seasons are notoriously associated with illness. There are a few reasons that people tend to get sicker during these seasons. It’s colder outside, which can compromise...
Signs of Alcohol Poisoning and What to Do
Las Vegas is a fun place to come and let loose. Many visitors enjoy all that Vegas has to offer, including the alcohol. There’s nothing wrong with indulging in a few drinks, but when too much alcohol is consumed in a short period of time, it can lead to alcohol...
Forgot to Bring Your Medication on Vacation?
About 40% of Americans take at least one prescription medication and approximately 17% take three or more. Many people depend on their medications to keep them healthy, so forgetting your medication when you go on vacation can be stressful. In this article, we’ll...
How to Get Rid of Migraines
There’s nothing worse than experiencing frequent migraines. The pain in your head brings you to a standstill and you feel like you can barely function. If you have been experiencing frequent migraines, thankfully there are many solutions and approaches you can take to...
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